University of Stirling

Student Support Services

Counselling & Wellbeing - Relaxation Podcasts

Podcasts

The mp3 audio files below are designed to help you to cope with exam stress and to help you relax generally during busy times. They are an aid to relaxation which can be used in a number of ways.

The most important thing is that you set time aside to use them and make yourself as comfortable as possible. Don't listen to them while doing something else!

 

Coping with Exam Stress

Track 1 Introduction (Duration: 4:37 | 5.29mb)   

Track 2 Assignments (Duration: 25:29 | 29.1mb)  

Track 3 Exam Preparation (Duration: 25:53 | 29.6mb)  

Relaxation

Track 1 Introduction - introducesthe CD and explains how to use it. (Duration: 1:46 | 2.04mb)

Track 2 Muscle Tension - talks you through relaxing all the muscle tension resulting from stress. (Duration: 15:09 | 17.3mb)

Track 3 Visualisation - a creative visualisation of a very relaxing place. It lasts about 25 minutes. Enjoy! (Duration: 24:30 | 28.0mb)

Track 4 Exam Preparation Hypnotherapy - is specifically for preparing to sit an exam. it begins with a relaxation then taps into the power of your unconscious mind to offer you positive suggestions. It will be most effective if used regularly in the 3-4 weeks prior to a test or exam. (Duration: 17:26 | 19.9mb)

Source: Sandra McDermentBSc., Dip Couns., DHyp (Dist).

Sandra qualified with distinction in Clinical Hypnotherapy from the London College of Clinical Hypnosis in 1998. She runs a private counselling and hypnotherapy practice in Bridge of Allan, Stirlingshire.

Visit Sandra's website at - www.wellminds.co.uk

You can also visit the University's Student Learning Services webpages at www.sls.stir.ac.uk for more information on dealing with exams and revision!

Note: These podcasts are not intended to be a substitute for, nor used as a replacment for: medical care; medical advice or medication prescribed by your doctor. If you suspect that you may have a medical condition, contact your GP